This course provides traditional Hatha Yoga with a focus on adjustment and alignment, Hatha Vinyasa flow, Yin yoga, ancient knowledge about philosophy and a yogic lifestyle, Pranayama (breathing techniques), anatomy, meditation, and mantra chanting. You will learn this and much more from highly qualifies teachers. The atmosphere at Hatha Yoga World is intimate with small classes and groups to bring focus to each and every student for a more personalized practice with attention on individual needs.
