Yoga Searcher Hossegor, Bénédicte Peroz offer you a long initiation weekend open to all levels, beginners and experienced practitioners, in order to approach the practice of yoga as a tool for mindfulness. The practice will soften and strengthen your body, and also develop a more sustained awareness in your actions on and off the mat (during meals, moments of relaxation). The idea is to achieve a more attentive listening to the sensations of the body and to your real and fundamental needs. A moment of sharing, which will combine joy and good humor. Classes can be given in French and / or English.