Be more creative in the kitchen | Go Enjoy Yoga
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19/06/2020 21/06/2020

Be more creative in the kitchen

Europe - 3 days
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Morning yoga classes Evening meditation sessions Evening Restorative yoga classes Daily nutrition & cooking classes 2 nights accommodation All food & drinks


In this weekend workshop, you will have the opportunity to take part in cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion and why it's important to relax while eating. You will learn about common allergens in foods and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.


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