Balance your mind, body, and soul | Go Enjoy Yoga
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Balance your mind, body, and soul

India - 7 days
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Highlights

Daily yoga classes Daily meditation sessions Experience natural living Ashram-style living Enjoy exciting nature excursions 6 nights accommodation Daily vegetarian meals

Overview

This retreat program focuses on stress and anxiety management and features high impact stress-busting classic techniques of meditation and Hatha yoga. The techniques preached in this retreat help the professional to develop "awareness" of the self and the environment. Yoga helps a person manage anxiety by relaxing his alertness. A person who has a "relaxed alertness" is awakened to life experiences.

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