Expectations. We all have them, expectations of ourselves, others, the world around us, and how we expect things to be. Come spend a week releasing all of these expectations and responsibilities and find joy in what is. Use the strength, mobility, and flexibility of the body in your firey morning flow to find that same strength, mobility and flexibility off the mat. Use the grounding energy of your cooling evening yin / restorative practice to stay grounded in life when it doesn’t go as planned. Tracy Allen’s down-to-earth style of teaching is infused with humor and a light-hearted approach for all levels, ages, and abilities. Tracy is a Philadelphia vinyasa / hatha and yin yoga teacher who believes in facilitating a well-rounded, functional practice grounded in mobility, flexibility, and strength in order to translate those qualities off the mat, and a little fun never hurts! You’ll feel totally at home. Janet and her staff make all guests feel like you are spending time with great friends at their beautiful, expansive abode. Come alone and make great new friends or bring your whole gang! All classes are held on the rooftop overlooking the blue ocean waters. Enjoy delicious, authentic meals; complimentary beach massage, newly renovated accommodations, daily included activities and excursions, beach and pool, or opt out when you need to just be.