Intermittent Fasting is more than just skipping a meal or two, regularly, for better physical and mental health. ''IF'' is a way to exercise self-control. The ability to go without is a strength, self-control is a step towards self-mastery. And no matter how your day was, when at the end of it you sit down and have your delicious meal, your body rewards you with feel-good chemicals and life is just wonderful. You will do all this while also practicing yoga.