A healthier life with fasting and yoga | Go Enjoy Yoga
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A healthier life with fasting and yoga

Thailand - 8 days
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Highlights

Daily yoga class (Monday to Friday) 2 weekly holistic classes, activities or workshops 6 days of fasting & nutritional guidance after detox Daily group sharing, supplements, & a proven methodology Access to infrared sauna, famous infinity pool, & Jacuzzi One-to-one holistic health consultations 7 nights accommodation

Overview

Intermittent Fasting is more than just skipping a meal or two, regularly, for better physical and mental health. ''IF'' is a way to exercise self-control. The ability to go without is a strength, self-control is a step towards self-mastery. And no matter how your day was, when at the end of it you sit down and have your delicious meal, your body rewards you with feel-good chemicals and life is just wonderful. You will do all this while also practicing yoga.

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