Pratham Yoga India offers traditional 200 & 300 hours Hatha and Vinyasa Flow Yoga teacher training courses with integrated Ayurveda in Rishikesh, India (registered with Yoga Alliance USA). Learn about the art of sequencing, deepen your understanding of body awareness and move closer to the realization of your true self. The approach focuses on Yoga in smaller groups for maximum benefits of students and teachers as well as a fusion of both tradition and modern sequences paired with influence of Mantra chanting and the use of props to protect your body. %Ayurveda lessons and Yogic nutrition of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course. Pratham Yoga educates professional and spiritual teachers with full of love and dedication to create a safe and inspiring space for your transformation. A team of devoted professional teachers is awaiting you.