Island Yogas Full Spectrum yoga offers a unique blend of body-mind practices that includes asana, pranayama, Chi Gong, mantras, sacred chants, guided meditations and insight discussions. Immersion into the 7-day program facilitates a progressive spiritual awakening with the emphasis on transformation. The retreats hope is that you sense a move toward greater creativity, increased self-awareness and deeper purpose in life. Obviously the benefits increase during a longer retreat, feeling a remarkable shift. . -Affordable retreats Creating and hosting affordable programs is an important aspect of the mission at Island Yoga. Island Yoga has managed to keep costs down with a distinct No Frills approach. Their base at the Nature Lodge resort is owned by a local Thai family and the accommodations are clean, quiet and comfortable. Island Yoga has created an environment where students can experience an authentic and fun yoga community while still having the opportunity to immerse deeply into their practices in perfect serenity.