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02/11/2019 09/11/2019

Improve your fitness, performance, and health

Spain
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Highlights

Daily yoga classes Boxing & strength conditioning exercises Enjoy running, sprinting, parkour, & kettlebells trainings Practice group workouts & competitions Learn muscle release techniques Receive a nutrition workshop 7 nights accommodation Daily healthy meals

Overview

Shake things up a little bit during this training camp that incorporates highly functional movements performed on a natural training ground. Join your hosts in Spain and develop a much higher variation in range of movement. Stimulate your muscles with bodyweight and conditioning exercises, boxing, parkour, yoga and mobility work, and apply muscle release techniques. Keep things fun and take advantage of a location in sunny Spain and break up a monotonous movement lifestyle.

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