You are welcome at Saptrashmi Yog. Yoga is the way to improve your karma and live a happy life. Saptrashmi Yoga would be really happy to add yoga understanding in your teaching. Yoga is about, how we do our daily duties by being in meditative and relax state of mind. We practice hatha yoga, basic traditional style not only postures or jumping unnecessarily without the understanding of body and mind. %The aim is to give you an understanding of yoga in a relaxed manner, and this is we will share with you during your stay with Saptrashmi. Practicing yoga to achieve relax state of mind. Saptrashmi Yoga will share their knowledge with you about hatha yoga postures, pranayama (breathing) and natural body detox techniques. If you have any question, please feel free to Saptrashmi Yoga. They hope to serve you soon.
