Connect deeper with yourself | Go Enjoy Yoga
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01/12/2019 31/08/2020

Connect deeper with yourself

Tanzania - 8 days
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Highlights

Morning or afternoon private Ashtanga-vinyasa yoga lessons Personal, intensive attention during lessons Consultation with your instructor to discuss your personal needs Focus on 4 elements: Banda (contract), Pranayama (breath), Vinyasa (flow), Drishti (focus). Access to salty swimming pool & jacuzzi Plenty of free time to relax & explore island View of stunning turquoise lagoon Tropical feeling & lush garden 7 nights accommodation Daily breakfasts

Overview

Yoga teaches us the importance of the flow in our lives. It teaches us to listen to ourselves, to find the inner balance and quiet. Yoga enables us to embrace our life and to look at it in a positive way. Nowadays yoga is starting to become considered a primary vehicle for the wellness programs because of its ability to promote health and healing at physical, emotional and spiritual levels. %Everyone can do Yoga. Yoga practices every part of the body by stretching and strengthening the muscles, the joints, the spine and the entire skeletal system. The Asanas (postures) also benefit our internal organs, glands and nerves. They contribute to the health of the entire system by releasing physical and mental stress. By doing so, Yoga energizes the body and calm the mind. The philosophy of Yoga is not in dispute with any religion or belief and every person can engage in it. It’s a beautiful practice and a wonderful way to connect with ourselves, others and the environment. %During this retreat, you will enjoy private Asthtanga-Vinyasa yoga lessons. You will be given personal, intensive attention. A consultation will be held with Dikla, our instructor, to discuss your personal needs and what you would like to focus on making it more suitable for your body type. Correct breathing exercises (pranayama) will be taught for your individual personality type. %Lessons are given on the beachfront and at our Shala deck, shadowed by flamboyant trees and whispering coconut palms. We wish you to know that we are not a strict yoga retreat, our intention is to offer you the possibility to practice yoga and meditation, at any level, followed by a professional teacher, while being on holiday on a tropical island. %You can simply opt to do yoga, sunbath, snorkel, swim, walk on the beach, hang out in a hammock between classes or you might combine your yoga lessons with kitesurfing choosing between our beginners course or one-on-one clinic lesson to enhance your skills and still there is time to go on excursions, take a walk into the Jozani tropical forest, visit a spice farm, swim with dolphins, explore Stone Town - certainly one of the most important historical places in eastern Africa. %The atmosphere is relaxed, not as intense as at a yoga retreat, and it is a great place to meet other like-minded people. About 50% of our guests are solo travelers while the remainders are families and couples. %On food we are flexible, from our menu a la carte you can choose a variety of dishes vegetarian and not. We also offer wines and beers and coffee and tea. Whatever food you will choose we cook it in the most wealthy way. Responsibly, we do not use with palm oil. In our kitchen, you will only find extra virgin olive oil and sunflower oil. %Welcome !

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