A week dedicated to the practice of silent meditation, yin yoga and mindful walks in serene hills is a rare moment to connect at a deep level with our own heart and mind without dispersion and distraction. We find many of the answers we seek within ourselves, in the depth of the living and felt the experience of who we are. This week offers the possibility of taking the inwards steps to reconnect with the source of what is healing and nourishing in all of us. That is the gift of silence and stillness.
