Inhabit your body with present awareness - Go Enjoy Yoga
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01/12/2019 31/12/2019

Inhabit your body with present awareness

Italy
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Highlights

Daily yoga Nidra Daily pranayama practice Daily mindfulness sessions 2 daily Tantra-Kundalini yoga classes Daily brunch, herbal teas, & dinner All day long healthy snacks Buddhist psychology Yoga therapy

Overview

A week of awakening and coming back home to yourself through Breathing Practices, mindful yoga sequences, Satsangs and Meditation sessions with a strong focus on the deep connection between your body and your heart-mind. From pranayama to Asanas, from Mindfulness to Yoga Nidra this retreat is designed to help you find your own teacher within and learn to listen kindly to your needs from the inside out.

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