Experience the bliss of yoga and meditation | Go Enjoy Yoga
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01/11/2019 31/03/2020

Experience the bliss of yoga and meditation

India - 4 days
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Highlights

Yogic philosophy Q&A Daily yoga/meditation sessions Meditation in an ancient cave & bath in sacred Ganga Participation in 2 holy Indian ceremonies Meditation in breathtaking Himalayas 3 daily yogic/vegetarian meals 3 nights accommodation

Overview

Delve into daily yoga and meditation practices both on and off the mat. Rediscover your natural state of joy and inner peace. Strengthen your body, increase your flexibility, flow into vinyasa, relax min different yin and restorative poses, experience a variety of meditation's techniques. Rebalance with yoga nidra. Nourish your body with organic, vegetarian, yogic meals freshly prepared in the kitchen of the lovely Staywell cottage, as you experience life in an Indian family. All yoga sessions take place on the cottage's roof-top overlooking the Ganga.

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