Yoga by the seaside & learn how to surf | Go Enjoy Yoga
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01/11/2019 31/08/2020

Yoga by the seaside & learn how to surf

Europe - 4 days
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Highlights

Sunrise Yang Yoga by seaside 3 yoga classes incorporating meditation Afternoon relaxing Yin Yoga classes in nature park Awareness sunset hike with beach meditation at most magical beach in Portugal (at extra cost) Fruit infused water & herbal tea available all day One 45-minute relaxing Ayurveda massage 1 surf lesson including return transport Free time to explore Sintra National Park All yoga mats & equipment provided Delicious healthy breakfast daily Just 500m from beach 3 nights accommodation

Overview

Imagine waking up to the sound of the sea breeze moving through the trees. Meditating at sunrise right by the seaside, practicing yoga and hearing nothing but the sounds of crashing waves, sunset awareness hikes with meditation on a beautiful secluded national park beach. It’s just such a great combination in so many ways. Relaxing and feeling balanced is a big part of The Salty Pelican retreat for those who are interested. Yang Yoga is the perfect way to prepare your bodies for the day ahead. Whether it’s through strength, flexibility, or simply just breathing better. Learning how to breathe properly is really important and your bodies will feel more in tune and balanced. While afternoon Yin yoga will bring beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally. Enjoy the special treat and relish the beauty of the magnificent Ursa beach, as Isabella leads you on a nature hike with awareness and meditation exercises, followed by a sunset picnic on one of the most magical beaches in Portugal. Exploring Portugal's beautiful nature, relax & sleep in a laid back beach retreat, eat well to restore, revive, and feel amazing. The friendly, highly experienced team will help you develop your own yoga practice, take you to the most magical beaches, and create the perfect experience. It will be the perfect week of meditation, wellness, yoga, and good people.

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