Do you need time to slow down and rest? Are you over stressed and in need of a new perspective? Learn to meditate step by step with proper knowledge, using the correct tools gradually! Himalayan Yoga Retreat and Ayurveda Center will teach you how to meditate step by step during this retreat. Deepen your personal mindful practice, become more creative and open to new ideas, improve your well being, and overall discover the health benefits of mindfulness in a non-judgmental environment!