The art of living with less stress - Go Enjoy Yoga
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07/02/2020 09/02/2020

The art of living with less stress

UK
Casual enquiry

Highlights

Daily meditation sessions 4 mindfulness meditation workshops Course workbook & MP3 meditations provided Delicious homemade cakes, healthy snacks, & fresh organic eggs Healthy vegetarian meals & two-course dinners Experienced & certified MBSR instructor Beautiful meditation room with a real fire Warm friendly Scottish welcome 2 nights accommodation

Overview

Would you like to feel less stressed, improve your relationships, or in need of time to slow down and rest? Are you over stressed and in need of a new perspective? Why not join Mindfulness Balance and explore mindful meditation and feel calmer. Deepen your personnel mindful practice, become more creative and open to new ideas, improve your well being, and overall discover the health benefits of mindfulness in a non-judgmental environment!

Location

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