Enhance weight loss using natural methods | Go Enjoy Yoga
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Enhance weight loss using natural methods

Sri Lanka - 15 days
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Highlights

Ayurveda doctor consultation Daily guided yoga & Meditation Discussions about Ayurveda, Yoga Philosophy, Mindfulness Daily Ayurvedic Treatments to aid weight loss (all types of treatments are included - min 4 treatments per day) All meals - Healthy organic meals from garden Accommodation in beautifully decorated rooms Cookery classes to learn healthy cooking Fitness classes with an instructor

Overview

The retreat is focussed on weight loss because if you’re carrying many extra pounds, you face a higher-than-average risk of a whopping 50 different health problems! You will have daily yoga, meditation, ayurvedic treatments and medicine to aid weight loss. You will also get healthy fresh nutritious food which is delicious and filling but still will help you shed the pounds! Additionally, you will receive three fitness classes per week with our world class fitness instructor who will help you workout in a fun way! We will also teach you techniques to follow to practice at home to continue your weight loss even after you leave us. The Plantation Villa is a place where life in nature, fresh air, nutrition, and herbal medicines combined with mindfulness techniques of yoga and meditation with personalized service, Plantation Villa offers a haven for guests to relax in and focus on their well-being. The Retreat Centre enjoys fabulous guest reviews and is focused on offering a personalized service to all who stay with us. -Supports the Environment As an eco-friendly Retreat Centre, we work tirelessly for the sustainment of our environment and the village people. The centre employs local staff and funds numerous village community establishments such as the village temples and schools. The Centre Supports its own charity, The Metta Trust and guests get an opportunity to join in the charity activities.

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