Rejuvenate yourself with yoga and Ayurveda | Go Enjoy Yoga
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Rejuvenate yourself with yoga and Ayurveda

India - 7 days
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Highlights

Daily yoga classes Daily pranayama sessions Relaxation & rejuvenation therapy Ayurvedic detox, purification, & de-stress program Stress & strain relief program including special spine & neck treatments Ayurvedic skin care, aphrodisiac, & body slimming program 1 daily yogic & 3 Ayurvedic meals 6 nights accommodation

Overview

This retreat offers various courses, package, and workshops and also provide facilities to learn and practice yoga asanas, yoga Nidra, and meditation in a regular manner. By closely observing the lifestyles and needs of people, Swami Satyananda Saraswati explains the ancient science of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It will be based on asana exercise, pranayama practice, proper relaxation, proper diet, and meditation for peace of mind. Please take note that no certificate will be given upon completion of this cour

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